Sorry for not posting in a while. As you can imagine, I have been extremely busy with Christmas and all that goes with it. It is quite another experience with a nearly 6 month old; insanely busy and equally wonderful. We normally spend Christmas Eve and Christmas day with my parents, so this year packing … Continue reading Hope you had a wonderful Christmas!
To anyone on regular medication, therapy or treatment I would highly recommend setting yourself a challenge or linking your own treatment compliance to other people. I have started a small fundraiser that aims to raise money for Cystic Fibrosis on the premise that I do all my treatment 100% for a month. I want to … Continue reading Going strong
The other day I announced on Facebook that I am taking up a very personal challenge in order to help motivate myself and others with Cystic Fibrosis, who struggle to keep in top of meds and treatment. I myself find it extremely difficult and since I had my diagnosis at 22 have not found it … Continue reading Personal fundraising challenge
I've mentioned before that music is always a source of inspiration for me. Listening to it as well as singing. I always seem to have what feels like a million ideas pop in to my head when I am listening to music. It's Monday afternoon and I have started the day off really well by … Continue reading Motivational Music Mondays
I am slacking a bit in regards to posts. I have been a bit under the weather and Sierra has suddenly started sleeping poorly during the night which has left me quite exhausted. I am definitely in need of a boost and could do with some motivation, not only to write my blog but also … Continue reading Permission to chill
ESDO - FEEL GOOD I am on a mission to get more ESDO! Don't worry it's nothing illegal, just some natural feel good happy hormones that are freely available to anyone who wants to purposely tap in to unlimited supplies; yes unlimited. We all experience the effects of ESDO - Endorphins, Serotonin, Dopamine and Oxytocin … Continue reading Music and mental health – ESDO – getting hold of that natural high