I've mentioned before that music is always a source of inspiration for me. Listening to it as well as singing. I always seem to have what feels like a million ideas pop in to my head when I am listening to music. It's Monday afternoon and I have started the day off really well by … Continue reading Motivational Music Mondays
I am slacking a bit in regards to posts. I have been a bit under the weather and Sierra has suddenly started sleeping poorly during the night which has left me quite exhausted. I am definitely in need of a boost and could do with some motivation, not only to write my blog but also … Continue reading Permission to chill
ESDO - FEEL GOOD I am on a mission to get more ESDO! Don't worry it's nothing illegal, just some natural feel good happy hormones that are freely available to anyone who wants to purposely tap in to unlimited supplies; yes unlimited. We all experience the effects of ESDO - Endorphins, Serotonin, Dopamine and Oxytocin … Continue reading Music and mental health – ESDO – getting hold of that natural high
Can someone explain? I think a good place to start would be to explain what Cystic Fibrosis is for those who may not be familiar with the disease and what it means for the individuals dealing with it on a day-to-day basis. To give you a concise definition I have included an explanation and short … Continue reading What is Cystic Fibrosis? How it affects me and why singing helps.
What is Cystic Fibrosis? How CF affects me Physiotherapy Mental health Lung fitness and strength Personal benefits singing has had on my health Angus Howie - A bit about him, how he uses singing and playing the trumpet to help his CF and the work he does to raise awareness for CF through his YouTube … Continue reading Day 1 – Upcoming topics