Motivational Music Mondays

I've mentioned before that music is always a source of inspiration for me. Listening to it as well as singing. I always seem to have what feels like a million ideas pop in to my head when I am listening to music. It's Monday afternoon and I have started the day off really well by … Continue reading Motivational Music Mondays

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Music and mental health – ESDO – getting hold of that natural high

ESDO - FEEL GOOD I am on a mission to get more ESDO! Don't worry it's nothing illegal, just some natural feel good happy hormones that are freely available to anyone who wants to purposely tap in to unlimited supplies; yes unlimited. We all experience the effects of ESDO - Endorphins, Serotonin, Dopamine and Oxytocin … Continue reading Music and mental health – ESDO – getting hold of that natural high