Hope you had a wonderful Christmas!

Sorry for not posting in a while. As you can imagine, I have been extremely busy with Christmas and all that goes with it. It is quite another experience with a nearly 6 month old; insanely busy and equally wonderful. We normally spend Christmas Eve and Christmas day with my parents, so this year packing … Continue reading Hope you had a wonderful Christmas!

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Music and mental health – ESDO – getting hold of that natural high

ESDO - FEEL GOOD I am on a mission to get more ESDO! Don't worry it's nothing illegal, just some natural feel good happy hormones that are freely available to anyone who wants to purposely tap in to unlimited supplies; yes unlimited. We all experience the effects of ESDO - Endorphins, Serotonin, Dopamine and Oxytocin … Continue reading Music and mental health – ESDO – getting hold of that natural high